Supraantrenament

Sa vorbim despre supraantrenament. Odata ajuns in situatia asta, cel mai eficient pas inainte e sa faci cateva zile de pauza totala si sa-ti revizuisti atat antrenamentul cat si alimentatia. Neajustand nimic si crezand ca o sa treaca de la sine, sau doar ca e o lipsa din motivatie din partea ta n-o sa te aduca mai aproape de scopul pe care-l urmaresti.

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Supraantrenament programmi tv 8
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Entertainment	Upload TimePublished on 22 Jul 2018

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